<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[HEspeaks]]></title><description><![CDATA[HEspeaks]]></description><link>https://betsyperino.wixsite.com/hespeaks/my-blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 02 May 2026 15:24:57 GMT</lastBuildDate><atom:link href="https://betsyperino.wixsite.com/hespeaks/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[These days]]></title><description><![CDATA[You know you should be doing something but your not. So now you cant enjoy yourself doing anything. We feel guilty and cover it with...]]></description><link>https://betsyperino.wixsite.com/hespeaks/post/these-days</link><guid isPermaLink="false">606b6cf2f842fa0015b8ecbd</guid><pubDate>Mon, 05 Apr 2021 21:43:47 GMT</pubDate><dc:creator>Betsy Donaldson Perino</dc:creator></item><item><title><![CDATA[the time has come]]></title><description><![CDATA[I don't know about yall but I am so happy to see Spring arriving. Winter is hard for me with the crazy low temperatures or the shift in...]]></description><link>https://betsyperino.wixsite.com/hespeaks/post/the-time-has-come</link><guid isPermaLink="false">606b1f26989f6e00162fe952</guid><pubDate>Mon, 05 Apr 2021 15:21:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ca5cef_2829961a1e20410480bcb0a352703256~mv2.jpg/v1/fit/w_564,h_564,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Betsy Donaldson Perino</dc:creator></item><item><title><![CDATA[oh wow, where to begin]]></title><description><![CDATA[Well first let me just say I'm thinking about doing a weekly movie thing....like a game. So I will randomly select a movie or someone...]]></description><link>https://betsyperino.wixsite.com/hespeaks/post/oh-wow-where-to-begin</link><guid isPermaLink="false">604a96bb254d980015271748</guid><pubDate>Fri, 12 Mar 2021 17:27:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ca5cef_a8b7ab949d804ff696b1c76a810eddb4~mv2.jpg/v1/fit/w_640,h_555,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Betsy Donaldson Perino</dc:creator></item><item><title><![CDATA[FUN FRIDAY ]]></title><description><![CDATA[The weekend is just a few hours away, the sun is shining and it's supposed to be 55degrees today......so Praise God for that. Those gray...]]></description><link>https://betsyperino.wixsite.com/hespeaks/post/fun-friday</link><guid isPermaLink="false">601d6141f97f360017e4ad5c</guid><pubDate>Mon, 08 Feb 2021 00:42:06 GMT</pubDate><dc:creator>Betsy Donaldson Perino</dc:creator></item><item><title><![CDATA[APOLOGIES]]></title><description><![CDATA[Wow so what happened to January, please accept my apologies for my absence I had what some may refer to as a nervous breakdown. But...]]></description><link>https://betsyperino.wixsite.com/hespeaks/post/apologies</link><guid isPermaLink="false">601b2fc61a1ad30017c5c344</guid><pubDate>Wed, 03 Feb 2021 23:47:13 GMT</pubDate><dc:creator>Betsy Donaldson Perino</dc:creator></item><item><title><![CDATA[therapy for all]]></title><description><![CDATA[CBT cognitive behavior therapy, let me just say all of my experience is based on life not a degree...however I bet I could give Dr Phil a...]]></description><link>https://betsyperino.wixsite.com/hespeaks/post/therapy-for-all</link><guid isPermaLink="false">5fff4d200748a500175695dc</guid><pubDate>Wed, 13 Jan 2021 20:11:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ca5cef_7f0e906aa37b43eabf7768812171cd50~mv2.jpg/v1/fit/w_256,h_400,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Betsy Donaldson Perino</dc:creator></item><item><title><![CDATA[HAPPY NEW YEAR]]></title><description><![CDATA[Just wanted to pop in to say Happy New Year to everyone. It was pretty uneventful here, except for me winning my very first game of...]]></description><link>https://betsyperino.wixsite.com/hespeaks/post/happy-new-year</link><guid isPermaLink="false">5fef72460d23bf0017cbe43e</guid><pubDate>Fri, 01 Jan 2021 20:34:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ca5cef_c52e40391f1c4c22a0e27c736305b468~mv2.jpg/v1/fit/w_564,h_564,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Betsy Donaldson Perino</dc:creator></item><item><title><![CDATA[Annoying Me]]></title><description><![CDATA[I am truly not sure what bugs me more. 10 commercials...10. trying to watch dateline and they seem to speak 5min before 15 commercials...]]></description><link>https://betsyperino.wixsite.com/hespeaks/post/annoying-me</link><guid isPermaLink="false">5fda8ce13e746b00174b852e</guid><pubDate>Thu, 17 Dec 2020 00:04:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ca5cef_f7e3d0306c694d2b8c943ce0158a6b00~mv2.jpg/v1/fit/w_233,h_216,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Betsy Donaldson Perino</dc:creator></item><item><title><![CDATA[Monday Madness]]></title><description><![CDATA[Shopping and wrapping and cooking oh my....just hoping to get through the rest of 2020 without any struggles, I don't think I am alone...]]></description><link>https://betsyperino.wixsite.com/hespeaks/post/monday-madness</link><guid isPermaLink="false">5fd7f016fab4510017b48184</guid><pubDate>Mon, 14 Dec 2020 23:45:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ca5cef_e2e2f0e0ff244778acca092acc33b4e8~mv2.jpg/v1/fit/w_196,h_257,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Betsy Donaldson Perino</dc:creator></item><item><title><![CDATA[YOU BETTER WATCH he is coming..]]></title><description><![CDATA[Anyone else super excited for Christmas, even if you have to do it virtually, technology is amazing that way. This year our oldest will...]]></description><link>https://betsyperino.wixsite.com/hespeaks/post/you-better-watch-he-is-coming</link><guid isPermaLink="false">5fcfbc15e30500001700c94a</guid><pubDate>Tue, 08 Dec 2020 18:00:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5b308307296e4526aa5a2f147e4ec8bf.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Betsy Donaldson Perino</dc:creator></item><item><title><![CDATA[MONDAY MADNESS ON TUESDAY]]></title><description><![CDATA[Hello friends, it's been a minute since I posted a new blog forgive ME! A lot is going on but I am surviving by the grace of God. Pain...]]></description><link>https://betsyperino.wixsite.com/hespeaks/post/monday-madness-on-tuesday</link><guid isPermaLink="false">5fcfb1163cea780017364e85</guid><pubDate>Tue, 08 Dec 2020 17:45:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_00a57e93dbbf4e4dbdb58fc56513b336~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Betsy Donaldson Perino</dc:creator></item><item><title><![CDATA[Warning; spinal fusion images]]></title><description><![CDATA[I came across these images from my last spinal fusion in 2015 ( I believe it was August ) Anyway I wanted to share these images in order...]]></description><link>https://betsyperino.wixsite.com/hespeaks/post/warning-spinal-fusion-images</link><guid isPermaLink="false">5fbbd7c791f18d0017b82e9c</guid><category><![CDATA[chronic pain]]></category><pubDate>Mon, 23 Nov 2020 16:02:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ca5cef_b4f6127e7b13439a8cf7fdadc3cb7f60~mv2.jpg/v1/fit/w_718,h_671,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Betsy Donaldson Perino</dc:creator></item><item><title><![CDATA[THIS ]]></title><link>https://betsyperino.wixsite.com/hespeaks/post/_this</link><guid isPermaLink="false">5fbbd6786a4f7b0018990c32</guid><pubDate>Mon, 23 Nov 2020 15:34:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ca5cef_b78af9df1e144b51812c80f6f055bb1e~mv2.jpg/v1/fit/w_240,h_240,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Betsy Donaldson Perino</dc:creator></item><item><title><![CDATA[Invisible illness - TGIF]]></title><description><![CDATA[I'm going to go ahead and let you know now (trigger warning) that this post may or may not have many positive things to say, just wanting...]]></description><link>https://betsyperino.wixsite.com/hespeaks/post/invisible-illness-tgif</link><guid isPermaLink="false">5fb83f15a35e7e0018d4c243</guid><pubDate>Fri, 20 Nov 2020 23:12:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ca5cef_4e4c929c5f9f4296a39956819aef4a5e~mv2.png/v1/fit/w_735,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Betsy Donaldson Perino</dc:creator></item><item><title><![CDATA[A reminder for today]]></title><link>https://betsyperino.wixsite.com/hespeaks/post/a-reminder-for-today</link><guid isPermaLink="false">5fb3f1e8eb5d2e001735415f</guid><pubDate>Tue, 17 Nov 2020 15:55:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ca5cef_7803252d84f542a59892e9c4bb26433e~mv2.jpg/v1/fit/w_236,h_354,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Betsy Donaldson Perino</dc:creator></item><item><title><![CDATA[2020 HOT GIFTS]]></title><description><![CDATA[The Hottest Holiday Toys for 2020 Star Wars The Child Animatronic Edition ($59) at Amazon. Pets Alive Fifi the Flossing Sloth ($24.99...]]></description><link>https://betsyperino.wixsite.com/hespeaks/post/2020-hot-gift-list</link><guid isPermaLink="false">5fb3ee33ba7cbd0017e3abcc</guid><category><![CDATA[Life Style]]></category><pubDate>Tue, 17 Nov 2020 15:41:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ca5cef_ab72d5ea5cee434ab8d2f9de8d8c3c8d~mv2.jpg/v1/fit/w_300,h_300,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Betsy Donaldson Perino</dc:creator></item><item><title><![CDATA[Trust God]]></title><link>https://betsyperino.wixsite.com/hespeaks/post/untitled</link><guid isPermaLink="false">5fb3ebc37d04e7001764a59e</guid><pubDate>Tue, 17 Nov 2020 15:31:39 GMT</pubDate><enclosure url="http://youtu.be/-pcL6f4oCXc" length="0" type="video"/><dc:creator>Betsy Donaldson Perino</dc:creator></item><item><title><![CDATA[A Clean Heart...]]></title><description><![CDATA[In the Name of Jesus, the precious Son of God. Amen]]></description><link>https://betsyperino.wixsite.com/hespeaks/post/a-clean-heart</link><guid isPermaLink="false">5fb3ea62be8cfb0017bf27bb</guid><pubDate>Tue, 17 Nov 2020 15:23:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ca5cef_7410ef5bd6b449d1a182db02c0a3adb5~mv2.jpg/v1/fit/w_236,h_419,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Betsy Donaldson Perino</dc:creator></item><item><title><![CDATA[Awakening to Truth]]></title><description><![CDATA[There is only One True Truth. Even God's word to us declares that God is Light and in Him is no darkness (deception or lies). When we...]]></description><link>https://betsyperino.wixsite.com/hespeaks/post/awakening-to-truth</link><guid isPermaLink="false">5fb3e3903bddd9001715a859</guid><category><![CDATA[Faith]]></category><pubDate>Tue, 17 Nov 2020 15:12:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ca5cef_a8b7ab949d804ff696b1c76a810eddb4~mv2.jpg/v1/fit/w_640,h_555,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Betsy Donaldson Perino</dc:creator></item><item><title><![CDATA[Spread this NOW]]></title><description><![CDATA[We see a lot on social media, We need to see a lot of this- Prayer for protection from harm Heavenly Father, we come to you now in the...]]></description><link>https://betsyperino.wixsite.com/hespeaks/post/spread-this-now</link><guid isPermaLink="false">5faeb0820c08cf0017060984</guid><pubDate>Fri, 13 Nov 2020 16:20:23 GMT</pubDate><dc:creator>Betsy Donaldson Perino</dc:creator></item></channel></rss>